Intermediate150 min

The continuous aspect

Lesson content
There are three aspects of verb forms: simple, perfect and continuous.

The simple aspect in the past emphasises that an action is complete, e.g. We visited Dublin last week.

The perfect aspect in the past emphasises that an action is completed before another action, e.g. Tom had already left.

The continuous aspect focuses on the action and its duration, rather than the completion of the action and its result.
We can use the continuous aspect to talk about actions in the past, present and future. All the continuous forms use the appropriate form of be and the -ing form of the verb.
Verb formExamples
Present continuousI’m working at the moment.
Where are you living now?
Past continuousIt was raining hard.
What were they doing?
Present perfect continuousHe’s been sitting there all afternoon.
Have you been waiting long?
Past perfect continuousI could see that she had been crying.
We hadn’t been expecting any visitors.
Future continuousI’ll be seeing Jack tomorrow.
Where will you be staying?
Future perfect continuousBy next month, I’ll have been working here for three years.
Continuous infinitiveMy phone seems to be working now.
We can use the continuous aspect to talk about:
• actions in progress at a particular time.
She’s working at the moment.
He was watching TV when we arrived.


• temporary situations.
I’m staying with friends at the moment.
We were living in Rome at that time.


• situations that are changing.
My French is getting better.
The weather was getting colder.


• actions that continue over a period of time.
I’ve been studying all aft ernoon.

In contrast to the continuous aspect, we use the simple tenses to talk about facts, permanent situations, finished actions and habits.
I visited my brother in New York last year. He works for a bank and goes to the gym every day.

Remember that some verbs are state verbs and we don’t use them in continuous forms.
I don’t understand what you’re saying.
I’ve always loved this restaurant!

Quiz

Question 1 of 10

Choose the correct simple past form: 'We ___ to Dublin last week.'

visit
visited
visiting

The Rise of "Netpolitik": Digital Power in the Information Age

The emergence of "Netpolitik" has fundamentally shifted the landscape of international relations, ushering in an era where digital networks and online platforms have become the new battlegrounds for influence and power. This concept, which refers to the use of internet technologies and digital strategies to achieve political objectives, has caught traditional foreign policy establishments off balance, forcing them to reinvent their approach to statecraft in an increasingly connected world.

Gone are the days when diplomatic influence could be wielded exclusively through embassy cables and formal state visits. Today's power brokers are just as likely to shape global narratives through viral social media campaigns, strategic data manipulation, and sophisticated cyber operations as they are through conventional diplomatic channels. This paradigm shift has leveled the playing field in many ways, allowing smaller nations and non-state actors to punch above their weight and challenge the dominance of traditional superpowers.

The internet has become the great equalizer in international politics, providing a platform where asymmetric warfare can flourish. A well-orchestrated disinformation campaign launched from a modest server farm can now have the same impact as a massive military operation, disrupting elections, destabilizing governments, and sowing discord across continents. This has forced policymakers to grapple with new forms of threat that don't fit neatly into existing frameworks of international law and security doctrine.

Social media platforms have emerged as the new public squares of global politics, where battles for hearts and minds are fought in real-time. Nations that master the art of digital persuasion can now bypass traditional media gatekeepers and speak directly to foreign populations, spreading their preferred narratives and undermining their adversaries' credibility. This direct line of communication has broken down many of the barriers that once separated domestic and international audiences, creating a more fluid and unpredictable information environment.

The rise of influencer networks and bot armies has added another layer of complexity to international relations. State and non-state actors alike have learned to harness these digital tools to amplify their messages, create artificial grassroots movements, and manipulate public opinion on a scale never before possible. What appears to be organic citizen activism may actually be the result of carefully orchestrated campaigns designed to advance specific geopolitical agendas.

Economic statecraft has also been revolutionized by digital technologies. Countries now compete fiercely for control over critical digital infrastructure, from undersea cables that carry internet traffic to the semiconductor supply chains that power the modern economy. The ability to control or disrupt these digital arteries has become a significant source of leverage in international negotiations, giving technologically advanced nations new tools for exerting pressure on their rivals.

The phenomenon of "techlash" has emerged as nations begin to push back against the dominance of global technology platforms and assert greater control over their digital sovereignty. Countries are increasingly implementing data localization requirements, content moderation rules, and national internet filtering systems, creating a more fragmented and balkanized online world. This trend toward digital nationalism threatens to undermine the original vision of the internet as a borderless global commons.

Cyber espionage has become the new norm in intelligence gathering, with nation-states routinely infiltrating each other's networks to steal sensitive information, monitor communications, and position themselves for potential future conflicts. The attribution problem in cyberspace has created a particularly thorny challenge for international relations, as it's often difficult to definitively prove who is behind a particular attack, leading to accusations and counter-accusations that can poison diplomatic relationships.

The concept of "hybrid warfare" has gained prominence as nations blend traditional military tactics with cyber operations, information warfare, and economic pressure to achieve their objectives without crossing the threshold into open conflict. This gray zone between peace and war has made it increasingly difficult for the international community to respond effectively to aggressive actions that fall short of conventional military invasion.

Digital surveillance capabilities have also transformed the nature of authoritarian control, allowing repressive regimes to monitor their populations more closely than ever before and extend their reach across borders to track dissidents and critics. The export of these surveillance technologies has created new forms of digital colonialism, where authoritarian practices spread from one country to another through technology transfer and training programs.

The private sector has become an increasingly important player in the realm of Netpolitik, with technology companies wielding enormous influence over global information flows and political discourse. The decisions made by a handful of Silicon Valley executives about content moderation, algorithm design, and platform policies can have far-reaching implications for international relations and democratic governance worldwide.

Looking ahead, the rise of artificial intelligence and machine learning technologies promises to further accelerate the evolution of Netpolitik. Deepfake technology threatens to make it even harder to distinguish truth from fiction in the digital realm, while AI-powered influence operations could operate at unprecedented scale and sophistication. The nations that successfully harness these emerging technologies while mitigating their risks will likely emerge as the dominant powers in the digital age.

The challenge for the international community is to develop new norms, institutions, and governance mechanisms that can effectively regulate this digital domain while preserving the benefits of global connectivity and information sharing. This will require unprecedented cooperation between governments, private companies, and civil society organizations to navigate the complex challenges of the networked world.
1. **Emergence** /ɪˈmɜrdʒəns/ (US), /ɪˈmɜːdʒəns/ (UK)
*Meaning*: The process of coming into existence

2. **Fundamentally** /ˌfʌndəˈmentəli/ (US & UK)
*Meaning*: In a basic and important way

3. **Shifted the landscape**
*Meaning*: Changed the basic nature of a situation

4. **Ushering in**
*Meaning*: Introducing or bringing about something new

5. **Battlegrounds** /ˈbætəlˌɡraʊndz/ (US & UK)
*Meaning*: Areas where conflicts take place

6. **Influence** /ˈɪnfluəns/ (US & UK)
*Meaning*: The power to affect others

7. **Caught off balance**
*Meaning*: Surprised and unprepared

8. **Foreign policy establishments**
*Meaning*: Government institutions handling international relations

9. **Reinvent** /ˌriɪnˈvent/ (US & UK)
*Meaning*: Change something completely

10. **Statecraft** /ˈsteɪtˌkræft/ (US & UK)
*Meaning*: The art of conducting government affairs

11. **Gone are the days**
*Meaning*: Something no longer happens as it used to

12. **Diplomatic influence**
*Meaning*: Power exercised through international negotiations

13. **Wielded** /ˈwildəd/ (US & UK)
*Meaning*: Used effectively as a tool or weapon

14. **Embassy cables**
*Meaning*: Official diplomatic communications

15. **State visits**
*Meaning*: Official trips by government leaders

16. **Power brokers**
*Meaning*: People who influence important decisions

17. **Shape global narratives**
*Meaning*: Influence how world events are understood

18. **Viral social media campaigns**
*Meaning*: Online content that spreads rapidly

19. **Strategic** /strəˈtidʒɪk/ (US & UK)
*Meaning*: Relating to long-term planning

20. **Data manipulation**
*Meaning*: Changing information to serve specific purposes

21. **Sophisticated** /səˈfɪstəˌkeɪtəd/ (US & UK)
*Meaning*: Highly developed and complex

22. **Cyber operations**
*Meaning*: Activities conducted in cyberspace

23. **Conventional diplomatic channels**
*Meaning*: Traditional methods of international communication

24. **Paradigm shift**
*Meaning*: Fundamental change in approach

25. **Leveled the playing field**
*Meaning*: Made competition more equal

26. **Non-state actors**
*Meaning*: Organizations that aren't governments

27. **Punch above their weight**
*Meaning*: Have more influence than expected

28. **Dominance** /ˈdɑmənəns/ (US), /ˈdɒmɪnəns/ (UK)
*Meaning*: Power and control over others

29. **Superpowers** /ˈsupərˌpaʊərz/ (US & UK)
*Meaning*: Nations with enormous international influence

30. **Great equalizer**
*Meaning*: Something that makes everyone equal

31. **Asymmetric warfare**
*Meaning*: Conflict between unequal forces

32. **Well-orchestrated**
*Meaning*: Carefully planned and coordinated

33. **Disinformation** /ˌdɪsɪnfərˈmeɪʃən/ (US & UK)
*Meaning*: False information spread deliberately

34. **Server farm**
*Meaning*: Large collection of computer servers

35. **Destabilizing** /diˈsteɪbəˌlaɪzɪŋ/ (US & UK)
*Meaning*: Making something unstable

36. **Sowing discord**
*Meaning*: Creating disagreement and conflict

37. **Grapple with**
*Meaning*: Struggle to deal with

38. **Fit neatly into**
*Meaning*: Match well with existing categories

39. **Frameworks** /ˈfreɪmˌwɜrks/ (US & UK)
*Meaning*: Basic structures for understanding

40. **Security doctrine**
*Meaning*: Principles governing national defense

41. **Public squares**
*Meaning*: Places where public discussion occurs

42. **Battles for hearts and minds**
*Meaning*: Efforts to win people's support and beliefs

43. **Master the art of**
*Meaning*: Become very skilled at something

44. **Digital persuasion**
*Meaning*: Convincing people through online methods

45. **Bypass** /ˈbaɪˌpæs/ (US & UK)
*Meaning*: Go around or avoid

46. **Gatekeepers** /ˈɡeɪtˌkipərz/ (US & UK)
*Meaning*: People who control access

47. **Preferred narratives**
*Meaning*: Stories that support one's position

48. **Adversaries** /ˈædvərˌseriz/ (US & UK)
*Meaning*: Opponents or enemies

49. **Credibility** /ˌkredəˈbɪləti/ (US & UK)
*Meaning*: Quality of being believed or trusted

50. **Direct line of communication**
*Meaning*: Immediate connection between parties

51. **Broken down barriers**
*Meaning*: Removed obstacles or divisions

52. **Domestic and international audiences**
*Meaning*: People within a country and around the world

53. **Fluid** /ˈfluəd/ (US & UK)
*Meaning*: Changing easily and smoothly

54. **Unpredictable** /ˌʌnprɪˈdɪktəbəl/ (US & UK)
*Meaning*: Not able to be foreseen

55. **Influencer networks**
*Meaning*: Groups of people with online influence

56. **Bot armies**
*Meaning*: Large numbers of automated accounts

57. **Layer of complexity**
*Meaning*: Additional level of difficulty

58. **Harness** /ˈhɑrnəs/ (US), /ˈhɑːnəs/ (UK)
*Meaning*: Control and use effectively

59. **Amplify** /ˈæmplɪˌfaɪ/ (US & UK)
*Meaning*: Make louder or stronger

60. **Artificial grassroots movements**
*Meaning*: Fake citizen organizations

61. **Manipulate** /məˈnɪpjəˌleɪt/ (US & UK)
*Meaning*: Control or influence cleverly

62. **Scale** /skeɪl/ (US & UK)
*Meaning*: Size or extent

63. **Organic citizen activism**
*Meaning*: Genuine political activity by ordinary people

64. **Orchestrated campaigns**
*Meaning*: Carefully planned operations

65. **Geopolitical agendas**
*Meaning*: Plans related to international politics

66. **Economic statecraft**
*Meaning*: Using economic tools for political goals

67. **Revolutionized** /ˌrevəˈluʃəˌnaɪzd/ (US & UK)
*Meaning*: Changed completely and dramatically

68. **Compete fiercely**
*Meaning*: Try very hard to win against others

69. **Critical digital infrastructure**
*Meaning*: Essential computer and internet systems

70. **Undersea cables**
*Meaning*: Internet connections on the ocean floor

71. **Semiconductor supply chains**
*Meaning*: Production networks for computer chips

72. **Digital arteries**
*Meaning*: Main pathways for digital information

73. **Leverage** /ˈlevərɪdʒ/ (US), /ˈliːvərɪdʒ/ (UK)
*Meaning*: Power to influence

74. **Exerting pressure**
*Meaning*: Applying force or influence

75. **Rivals** /ˈraɪvəlz/ (US & UK)
*Meaning*: Competitors or opponents

76. **Techlash** /ˈtekˌlæʃ/ (US & UK)
*Meaning*: Negative reaction against technology companies

77. **Push back against**
*Meaning*: Resist or oppose

78. **Assert control**
*Meaning*: Take charge or establish authority

79. **Digital sovereignty**
*Meaning*: A nation's control over its digital space

80. **Data localization**
*Meaning*: Requiring data to be stored within a country

81. **Content moderation**
*Meaning*: Controlling what information is allowed

82. **National internet filtering**
*Meaning*: Government blocking of online content

83. **Fragmented** /ˈfræɡməntəd/ (US & UK)
*Meaning*: Broken into separate pieces

84. **Balkanized** /ˈbɔlkəˌnaɪzd/ (US & UK)
*Meaning*: Divided into hostile groups

85. **Digital nationalism**
*Meaning*: Prioritizing national control over technology

86. **Undermine** /ˌʌndərˈmaɪn/ (US & UK)
*Meaning*: Weaken gradually

87. **Borderless global commons**
*Meaning*: Shared space without national boundaries

88. **Cyber espionage**
*Meaning*: Spying using computer networks

89. **Intelligence gathering**
*Meaning*: Collecting secret information

90. **Infiltrating** /ˈɪnfəlˌtreɪtɪŋ/ (US & UK)
*Meaning*: Entering secretly

91. **Attribution problem**
*Meaning*: Difficulty determining who is responsible

92. **Definitively** /dɪˈfɪnətɪvli/ (US & UK)
*Meaning*: In a way that settles the matter

93. **Counter-accusations**
*Meaning*: Charges made in response to accusations

94. **Poison diplomatic relationships**
*Meaning*: Damage international connections

95. **Hybrid warfare**
*Meaning*: Combining different types of conflict

96. **Gained prominence**
*Meaning*: Become more important or noticeable

97. **Threshold** /ˈθreʃˌhoʊld/ (US), /ˈθreʃˌhəʊld/ (UK)
*Meaning*: Point where something begins

98. **Gray zone**
*Meaning*: Unclear area between defined categories

99. **Fall short of**
*Meaning*: Not reach the level of

100. **Surveillance** /sərˈveɪləns/ (US & UK)
*Meaning*: Close observation

101. **Authoritarian control**
*Meaning*: Demanding strict obedience to authority

102. **Repressive regimes**
*Meaning*: Governments that severely limit freedoms

103. **Extend their reach**
*Meaning*: Increase their influence or control

104. **Track dissidents**
*Meaning*: Monitor political opponents

105. **Critics** /ˈkrɪtɪks/ (US & UK)
*Meaning*: People who express disapproval

106. **Export** /ɪkˈspɔrt/ (US), /ɪkˈspɔːt/ (UK)
*Meaning*: Send to other countries

107. **Digital colonialism**
*Meaning*: Using technology to control other nations

108. **Technology transfer**
*Meaning*: Sharing technical knowledge

109. **Wielding enormous influence**
*Meaning*: Having great power

110. **Information flows**
*Meaning*: Movement of data

111. **Political discourse**
*Meaning*: Discussion about government and politics

112. **Silicon Valley executives**
*Meaning*: Leaders of major technology companies

113. **Algorithm design**
*Meaning*: Creating computer decision-making rules

114. **Platform policies**
*Meaning*: Rules governing online services

115. **Far-reaching implications**
*Meaning*: Effects that extend widely

116. **Democratic governance**
*Meaning*: Government by the people

117. **Looking ahead**
*Meaning*: Thinking about the future

118. **Machine learning**
*Meaning*: Computer systems that improve automatically

119. **Accelerate** /əkˈseləˌreɪt/ (US & UK)
*Meaning*: Increase speed

120. **Deepfake** /ˈdipˌfeɪk/ (US & UK)
*Meaning*: Fake video or audio made with AI

121. **Digital realm**
*Meaning*: Online or virtual environment

122. **AI-powered**
*Meaning*: Using artificial intelligence

123. **Unprecedented** /ʌnˈpresədentəd/ (US & UK)
*Meaning*: Never done or known before

124. **Sophistication** /səˌfɪstəˈkeɪʃən/ (US & UK)
*Meaning*: Advanced complexity

125. **Successfully harness**
*Meaning*: Effectively control and use

126. **Emerging technologies**
*Meaning*: New technologies being developed

127. **Mitigating** /ˈmɪtəˌɡeɪtɪŋ/ (US & UK)
*Meaning*: Reducing the severity of

128. **Dominant powers**
*Meaning*: Most influential nations

129. **Governance mechanisms**
*Meaning*: Systems for controlling and managing

130. **Regulate** /ˈreɡjəˌleɪt/ (US & UK)
*Meaning*: Control through rules

131. **Digital domain**
*Meaning*: Area of computer and internet activity

132. **Preserving** /prɪˈzɜrvɪŋ/ (US), /prɪˈzɜːvɪŋ/ (UK)
*Meaning*: Keeping safe from harm

133. **Global connectivity**
*Meaning*: Worldwide connection through technology

134. **Civil society organizations**
*Meaning*: Non-governmental groups serving public interests

135. **Navigate** /ˈnævəˌɡeɪt/ (US & UK)
*Meaning*: Find a way through something difficult

136. **Networked world**
*Meaning*: Globally connected society

Contractions: ’ve been, ’ll’ve been

Contractions are shortened forms of words or combinations of words commonly used in spoken and informal written English to make sentences quicker and easier to say.

The contraction '’ve been' is a shortened form of 'have been'. It is often used in the present perfect continuous tense. For example:
- "I’ve been working here for two years." (I have been working)
- "They’ve been waiting outside." (They have been waiting)

This contraction combines the auxiliary verb 'have' with 'been' and is followed by the -ing form of the main verb to show an action that started in the past and continues into the present or has recently stopped.

The contraction '’ll’ve been' is less common and quite informal. It is a contraction of 'will have been', used in the future perfect continuous tense. For example:
- "By next year, I’ll’ve been living here for a decade." (By next year, I will have been living here)

This contraction combines 'will' + 'have' + 'been' to express the duration of an action that will be ongoing up until a point in the future.