Advanced250 min

Continuous and perfect aspects

Lesson content

The Continuous Aspects

The continuous aspect focuses on an action or activity and its duration rather than its result.
  • Used to show that an activity is temporary and its duration is limited.
  • Used to describe a repeated action.
Examples:
- The train was nearing Paris.
- I’m trying to sleep.
- Ben will be waiting to pick you up outside.
- The team is currently taking a week’s holiday.
- At that time, I was getting up at 6 a.m. Monday to Friday.
The continuous aspect is also used in stories or anecdotes to describe a past situation for drama or emphasis.
Example:
- Right, he’s stamping up the stairs, obviously angry, and I’m wondering what on earth I’ve done!

The Perfect Aspect

The perfect aspect links two timeframes.
  • Emphasises that an action is completed before a point in time.
  • Used when the exact time is unimportant or unknown.
  • Emphasises the result rather than the process.
  • Describes a period leading to a point of time.
Examples:
- I realised I’d sent the wrong email.
- By 2040, electric cars will have replaced petrol models.
- Has anyone seen my glasses?
- She’s been to Morocco a couple of times.
- I’ve already eaten, thanks.
- The company has made a huge investment in the country.
- I’d lived there for six years before I met him.

Continuous and Perfect Together

Both aspects can be combined to show the linking of two times and the duration or temporariness of an activity.
Examples:
- The CEO had been planning the merger for months before the announcement.
- By next June I’ll have been working here for a year.

Quiz

Question 1 of 15

Which sentence uses the continuous aspect correctly?

She eats dinner now.
She is eating dinner now.
She has eat dinner now.

Communities and Their Importance: The Fabric of Human Society

Communities represent the fundamental building blocks of human civilization, serving as the cornerstone upon which societies construct their values, traditions, and collective identity. In an increasingly interconnected yet paradoxically fragmented world, the significance of strong, cohesive communities has never been more pronounced. From tight-knit neighborhoods to sprawling digital networks, communities shape our understanding of belonging, purpose, and mutual responsibility in ways that profoundly influence both individual well-being and societal progress.

## The Psychological Foundation of Community Belonging

Recent groundbreaking research from Harvard Medical School's Study of Adult Development, spanning over eight decades, has definitively established that strong community connections are the single most powerful predictor of human happiness and longevity. The study's findings, published in 2024, reveal that individuals with robust social ties live on average 15% longer than their socially isolated counterparts and report significantly higher levels of life satisfaction and mental resilience.

This research builds upon the concept of social capital, first articulated by sociologist Robert Putnam, which encompasses the networks of relationships among people that enable society to function effectively. Communities high in social capital demonstrate remarkable capacity for collective problem-solving, economic development, and crisis resilience. When disaster strikes, it's invariably the communities with deep-rooted social connections that bounce back fastest and strongest.

The neurobiological underpinnings of community belonging are equally fascinating. Studies using advanced brain imaging techniques have revealed that social rejection activates the same neural pathways as physical pain, while positive social interactions trigger the release of oxytocin and dopamine—chemicals associated with bonding, trust, and reward. This biological imperative for connection explains why social isolation can be as detrimental to health as smoking or obesity, making community engagement not merely a luxury but a fundamental human necessity.

## Economic Foundations: Communities as Engines of Prosperity

Communities serve as vital incubators for economic innovation and entrepreneurship. The phenomenon of business clusters—geographic concentrations of interconnected companies and institutions—demonstrates how spatial proximity within communities can drive extraordinary economic growth. Silicon Valley's tech ecosystem, London's financial district, and Italy's industrial districts all exemplify how communities can leverage collective knowledge, shared resources, and informal networks to create competitive advantages that transcend individual capabilities.

Recent economic research has highlighted the concept of "community wealth building," an approach that emphasizes keeping money circulating within local economies rather than allowing it to leak out to distant corporations. Studies from the Democracy Collaborative show that communities practicing this model experience 23% higher business retention rates and 31% greater local job creation compared to areas following traditional economic development strategies.

The sharing economy has further transformed how communities generate and distribute wealth. From community-supported agriculture to tool libraries and skill-sharing networks, these initiatives demonstrate how collective ownership and resource pooling can enhance economic security while strengthening social bonds. Such models are particularly crucial for marginalized communities that have historically been excluded from mainstream economic opportunities.

## Digital Communities: Redefining Connection in the Modern Era

The digital revolution has fundamentally altered the landscape of community formation and engagement. Online communities now transcend geographical boundaries, enabling individuals with shared interests, challenges, or identities to connect regardless of physical location. These virtual spaces have proven particularly valuable for marginalized groups, providing platforms for advocacy, mutual support, and collective action that might be impossible in their immediate physical environments.

However, the relationship between digital and physical communities is complex and sometimes contradictory. While technology has enabled unprecedented global connectivity, studies indicate that excessive reliance on digital interactions can actually weaken local community ties. The phenomenon of "digital displacement" occurs when online engagement substitutes for face-to-face interaction, potentially eroding the deep, multiplex relationships that form the backbone of resilient communities.

Recent research from MIT's Center for Collective Intelligence has identified key factors that distinguish thriving digital communities from those that fail to maintain long-term engagement. Successful online communities invariably combine clear shared purposes, effective governance structures, and meaningful opportunities for members to contribute to collective goals. Most importantly, the strongest digital communities are those that facilitate offline connections and real-world impact.

## Community Resilience in Times of Crisis

The COVID-19 pandemic provided an unprecedented natural experiment in community resilience, revealing stark differences in how various communities responded to crisis. Research published in the Journal of Community Psychology in 2024 analyzed recovery patterns across thousands of communities worldwide, identifying key characteristics that predicted successful adaptation to pandemic disruptions.

Communities with high levels of pre-existing social trust, diverse economic bases, and strong local institutions demonstrated remarkable ability to pivot quickly when circumstances changed. These communities organized mutual aid networks, supported local businesses, and maintained social cohesion even under lockdown conditions. Conversely, communities lacking these foundations experienced prolonged economic hardship, social fragmentation, and delayed recovery.

The concept of "community immunity"—not just biological but social and economic—has emerged as a crucial framework for understanding collective resilience. Just as biological immunity protects individuals from disease, community immunity shields societies from various forms of disruption through redundant support systems, diverse skill sets, and robust social networks.

## Environmental Stewardship and Community Action

Communities play an increasingly vital role in addressing environmental challenges, often serving as laboratories for sustainable practices that can be scaled up to regional or national levels. The transition town movement, which began in Totnes, England, has now spread to over 1,000 communities worldwide, demonstrating how local action can drive significant environmental change.

Research from the University of Cambridge's Institute for Sustainability Leadership shows that community-led environmental initiatives achieve 40% better participation rates and 60% greater long-term sustainability compared to top-down government programs. This success stems from communities' ability to tailor solutions to local conditions, build broad-based support, and create accountability mechanisms that ensure follow-through.

Urban communities are particularly innovative in developing solutions to environmental challenges. Community gardens, renewable energy cooperatives, and neighborhood-scale waste reduction programs demonstrate how collective action can transform urban environments while strengthening social bonds. These initiatives often generate what researchers term "triple dividends"—environmental benefits, economic savings, and enhanced social capital.

## Cultural Preservation and Innovation

Communities serve as the primary vessels for cultural transmission, maintaining traditions while adapting them to contemporary circumstances. This dual role—preservation and innovation—is essential for cultural vitality and continuity. Indigenous communities worldwide exemplify this dynamic, maintaining ancestral knowledge systems while incorporating modern technologies and governance structures.

The concept of "cultural commons"—shared cultural resources that belong to entire communities rather than individuals—has gained recognition as crucial for maintaining cultural diversity in an increasingly globalized world. These commons include everything from traditional stories and songs to local dialects and craft techniques. When communities actively steward their cultural commons, they maintain distinctive identities while contributing to global cultural richness.

Language preservation efforts illustrate the critical importance of community engagement in cultural continuity. Linguists estimate that 40% of the world's approximately 6,000 languages are endangered, with one language disappearing every two weeks. However, communities that prioritize intergenerational language transmission through schools, cultural centers, and family programs have successfully revitalized languages once thought doomed to extinction.

## Challenges Facing Contemporary Communities

Despite their fundamental importance, communities worldwide face unprecedented challenges that threaten their cohesion and effectiveness. Economic inequality, driven by globalization and technological change, is fragmenting many communities along class lines. Gentrification pressures displace long-term residents, disrupting established social networks and cultural institutions.

Political polarization poses another significant threat to community cohesion. Research from the Pew Research Center indicates that political sorting—the tendency for people with similar political views to cluster geographically—has intensified dramatically over the past two decades. This trend creates echo chambers that reinforce existing beliefs while reducing exposure to diverse perspectives, ultimately weakening communities' capacity for constructive dialogue and collective problem-solving.

Climate change represents perhaps the greatest long-term challenge to community stability. Rising sea levels, extreme weather events, and shifting agricultural zones are forcing entire communities to relocate or fundamentally transform their ways of life. However, communities with strong social capital and adaptive capacity are proving more successful at managing these transitions while maintaining their essential character and cohesion.

## Building Stronger Communities for the Future

Creating and maintaining vibrant communities requires intentional effort and strategic thinking. Urban planners increasingly recognize the importance of designing physical spaces that facilitate social interaction—from walkable neighborhoods and public squares to community centers and shared green spaces. The "15-minute city" concept, where residents can access most daily needs within a short walk or bike ride, exemplifies how thoughtful planning can strengthen community bonds while promoting sustainability.

Community organizing remains one of the most effective approaches for building collective power and addressing local challenges. Successful organizing efforts combine clear goals, broad-based participation, and strategic leadership development. The Industrial Areas Foundation model, which has operated in communities across the United States for over 80 years, demonstrates how systematic organizing can transform communities' capacity for self-advocacy and change.

Educational institutions play crucial roles in community building, serving not just as schools but as community anchors that provide gathering spaces, cultural programming, and civic leadership development. The community schools movement exemplifies this approach, transforming schools into hubs of community activity that serve learners from cradle to grave.

## The Future of Community

As we look toward the future, communities will likely become even more important as sources of identity, support, and collective action. Technological advances will continue to reshape how communities form and function, but the fundamental human need for belonging and mutual support will remain constant. The communities that thrive will be those that successfully blend the best of digital connectivity with the irreplaceable value of face-to-face relationships, creating new models of community that are both globally connected and locally rooted.

The path forward requires recognizing that strong communities are not accidental byproducts of other social processes but rather essential infrastructure that must be deliberately cultivated and maintained. Just as we invest in roads, bridges, and digital networks, we must invest in the social networks that make communities resilient, inclusive, and capable of addressing the challenges that lie ahead.
1. fundamental building blocks
basic essential components

2. cornerstone /ˈkɔːrnərˌstoʊn/ US /ˈkɔːnəˌstəʊn/ UK
most important element or foundation

3. interconnected /ˌɪntərkəˈnektəd/ US /ˌɪntəkəˈnektɪd/ UK
linked or connected to each other

4. paradoxically /ˌpærəˈdɑːksɪkəli/ US /ˌpærəˈdɒksɪkəli/ UK
in a contradictory manner

5. fragmented /ˈfræɡməntəd/ US /ˈfræɡməntɪd/ UK
broken into separate parts

6. pronounced /prəˈnaʊnst/ US /prəˈnaʊnst/ UK
very noticeable or marked

7. tight-knit neighborhoods
closely connected local areas

8. sprawling /ˈsprɔːlɪŋ/ US /ˈsprɔːlɪŋ/ UK
spread out over a large area

9. collective identity
shared sense of group belonging

10. mutual responsibility
shared obligation toward each other

11. profoundly /prəˈfaʊndli/ US /prəˈfaʊndli/ UK
deeply or significantly

12. groundbreaking research
pioneering or revolutionary studies

13. definitively /dɪˈfɪnətɪvli/ US /dɪˈfɪnɪtɪvli/ UK
conclusively or finally

14. robust social ties
strong interpersonal connections

15. socially isolated counterparts
people with few social connections

16. mental resilience
psychological ability to recover from difficulties

17. social capital
networks and relationships that benefit society

18. encompasses /ɪnˈkʌmpəsəz/ US /ɪnˈkʌmpəsɪz/ UK
includes or contains

19. collective problem-solving
group approach to addressing issues

20. crisis resilience
ability to recover from emergencies

21. invariably /ɪnˈveriəbli/ US /ɪnˈveərɪəbli/ UK
always or without exception

22. deep-rooted social connections
well-established interpersonal relationships

23. bounce back
to recover quickly from difficulties

24. neurobiological /ˌnʊroʊbaɪəˈlɑːdʒɪkəl/ US /ˌnjʊərəʊbaɪəˈlɒdʒɪkəl/ UK
relating to brain and biological functions

25. underpinnings /ˈʌndərˌpɪnɪŋz/ US /ˈʌndəˌpɪnɪŋz/ UK
fundamental basis or foundation

26. neural pathways
brain connection routes

27. oxytocin /ˌɑːksɪˈtoʊsən/ US /ˌɒksɪˈtəʊsɪn/ UK
hormone associated with bonding

28. dopamine /ˈdoʊpəˌmin/ US /ˈdəʊpəˌmiːn/ UK
brain chemical linked to pleasure

29. biological imperative
natural, instinctive need

30. detrimental /ˌdetrəˈmentəl/ US /ˌdetrɪˈmentəl/ UK
harmful or damaging

31. fundamental human necessity
basic requirement for people

32. vital incubators
essential environments for development

33. business clusters
geographic concentrations of companies

34. spatial proximity
physical closeness

35. leverage collective knowledge
to use shared information effectively

36. competitive advantages
superior positions over rivals

37. transcend /trænˈsend/ US /trænˈsend/ UK
to go beyond normal limits

38. community wealth building
keeping economic benefits local

39. leak out
to gradually escape or be lost

40. business retention rates
percentage of companies that stay

41. local job creation
employment opportunities in the area

42. sharing economy
system of sharing resources and services

43. community-supported agriculture
farming model funded by local consumers

44. tool libraries
places where people borrow equipment

45. skill-sharing networks
systems for exchanging abilities

46. collective ownership
shared possession by a group

47. resource pooling
combining resources for mutual benefit

48. marginalized communities
socially excluded or disadvantaged groups

49. mainstream economic opportunities
conventional ways to earn income

50. digital revolution
major change due to technology

51. transcend geographical boundaries
to go beyond physical location limits

52. virtual spaces
online environments or platforms

53. advocacy /ˈædvəkəsi/ US /ˈædvəkəsi/ UK
support or promotion of a cause

54. mutual support
helping each other

55. immediate physical environments
nearby real-world surroundings

56. unprecedented /ʌnˈpresəˌdentəd/ US /ʌnˈpresɪˌdentɪd/ UK
never having happened before

57. global connectivity
worldwide connection

58. digital displacement
replacement of real interaction with online

59. substitute for
to replace something with something else

60. face-to-face interaction
direct personal communication

61. erode /ɪˈroʊd/ US /ɪˈrəʊd/ UK
to gradually wear away or weaken

62. multiplex relationships
complex, multi-layered connections

63. backbone /ˈbækˌboʊn/ US /ˈbækˌbəʊn/ UK
main support or foundation

64. resilient communities
groups able to recover from difficulties

65. distinguish thriving communities
to identify successful groups

66. long-term engagement
sustained participation over time

67. governance structures
systems of rules and management

68. facilitate /fəˈsɪləˌteɪt/ US /fəˈsɪlɪˌteɪt/ UK
to make easier or help bring about

69. offline connections
real-world relationships

70. real-world impact
actual effects in physical reality

71. unprecedented natural experiment
unique research opportunity

72. stark differences
very clear contrasts

73. recovery patterns
ways of returning to normal

74. successful adaptation
effective adjustment to change

75. pre-existing social trust
established confidence in others

76. diverse economic bases
varied sources of income

77. pivot quickly
to change direction rapidly

78. mutual aid networks
systems of helping each other

79. social cohesion
unity and solidarity in groups

80. lockdown conditions
restricted movement situations

81. prolonged economic hardship
extended financial difficulties

82. social fragmentation
breakdown of social unity

83. delayed recovery
slow return to normal

84. community immunity
collective protection from problems

85. shields societies
protects communities

86. redundant support systems
multiple backup help networks

87. environmental stewardship
responsible care for nature

88. laboratories for sustainable practices
testing places for eco-friendly methods

89. transition town movement
community effort to become more sustainable

90. scaled up
expanded to larger levels

91. community-led environmental initiatives
locally organized eco-friendly projects

92. top-down government programs
official policies from authorities

93. tailor solutions
to customize approaches

94. broad-based support
wide range of backing

95. accountability mechanisms
systems ensuring responsibility

96. follow-through /ˈfɑːloʊ θruː/ US /ˈfɒləʊ θruː/ UK
completion of planned actions

97. renewable energy cooperatives
shared clean power organizations

98. neighborhood-scale waste reduction
local garbage minimization efforts

99. triple dividends
three types of benefits

100. cultural transmission
passing on traditions and knowledge

101. cultural vitality
strength and liveliness of traditions

102. cultural continuity
unbroken connection to heritage

103. ancestral /ænˈsestrəl/ US /ænˈsestrəl/ UK
relating to forebears or predecessors

104. cultural commons
shared cultural resources

105. steward /ˈstuːərd/ US /ˈstjuːəd/ UK
to take care of responsibly

106. distinctive identities
unique characteristics

107. global cultural richness
worldwide diversity of traditions

108. intergenerational /ˌɪntərˌdʒenəˈreɪʃənəl/ US /ˌɪntəˌdʒenəˈreɪʃənəl/ UK
between different age groups

109. revitalized /riˈvaɪtəˌlaɪzd/ US /riˈvaɪtəˌlaɪzd/ UK
given new life or energy

110. doomed to extinction
destined to disappear completely

111. unprecedented challenges
never-before-seen difficulties

112. cohesion /koʊˈhiːʒən/ US /kəʊˈhiːʒən/ UK
unity and togetherness

113. gentrification /ˌdʒentrəfəˈkeɪʃən/ US /ˌdʒentrɪfɪˈkeɪʃən/ UK
area improvement that displaces residents

114. displace /dɪsˈpleɪs/ US /dɪsˈpleɪs/ UK
to force to move from usual place

115. political polarization
extreme division of political views

116. political sorting
grouping by similar political beliefs

117. echo chambers
environments reinforcing existing beliefs

118. constructive dialogue
positive, helpful conversation

119. adaptive capacity
ability to adjust to change

120. vibrant communities
lively, energetic neighborhoods

121. birds of a feather flock together
similar people naturally group together

122. it takes a village
community effort is needed for success

123. strength in numbers
more people make a group stronger

124. pull together
to work as a team toward common goal

125. foster a sense of belonging
to develop feeling of being included